Connor Sheehan: Hey Randall, I was just looking around Youtube and came across your 500 raw squat from 2007 provincials... All i can say is that is a travesty and absolutly astounding that they red-lighted that... and they wonder why memberships amongst younger lifters aren't increasing all that much. Hope all is well, take it easy.
james: ohhhhhhhhh guy!!!!!!
Don't got to Tailand: http://www.vidmax.com/index.php/videos/view/4960
RANDALL TRUSCOTT: DID ONTARIO JUNOIRS ON SATERDAY < SQUATTED 462lbs with just a belt and did tokens on other lifts...missed 500 on depth call, http://youtube.com/watch?v=m8PKX2W1TyQ
kenpower: ken power= canadian hero.
David Bennett: BEEFCAKE!!!!!
the GKP: i need no name.
RandallTruscott: update- training is going well, all raw, everything is gettin bigger. pulled 500x3 raw conv with a pause between each rep this week. squatting close to 470 raw now and benching a bit over 3 plates now.
Brooke.Nichols.: hey randall, its brooke your old neighbor. very nice site, and i hope that you are still doing very good in your weights. say hi to sammy for me! i miss him :(. good luck
Ruffer: i want to see a POLISH flag put up in your gym
carmen electra: hey big boy
Nick Winters: Keep up the shit work.
Jon Stewart: Good job on the strongman work/competing your doing, diversification is something so many strength athletes skip out on in their training.
Randall: Pictures of the strongman event are in "My Pictures"
Randall Truscott: did a strongman event today. came 2nd out of 9 against 20year olds. i lost by 1 point.
Randall: Decided on passing worlds this year. gonna take the summer off of meets and train.
Randall T: UPDATE:Not back to heavy lifting yet, June 4th the heavy stuff begins for worlds.
NJmalibu313: Congrats on your meet randall! Looking strong man!
D.J.: if i dont hurt myself- absolutely!
randall: thnx dude. 500 raw bench within a year 4 u??????
D.J.: congrats on your meet there kid! Big squat!!!!!!! Im jealous hahaha- got a 450 raw bench up pretty easy the other day
D.J.: yo dude! 529- im sure its there strength wise, but i dont know if im good enough in the shirt yet- ill be happy to get an official usapl/ipf 500 pound bench in for now- after that we will see what happens! 100% raw was fun- id definetly do another one of their meets. Well organized- yes very much so! Keep it going, see what happens- we gotta meet up soon at a meet or something bro!
randall T: thats sick man! 529 should be there in the shirt! you ever though of doing another one of those 100% raw meets? was it well orginized and everything????
D.J.: 440 raw bench after heavy 2 board work!
NJmalibu313: Good luck at your meet Randall and thank you for the help!
DRAGO: WHO DAT FOOL BE!?
Mathew Sedor: Very Impressive Randall. Good Luck at Nationals!
D.J.: Yo dude- youll be there in no time bro, just keep at it- conventional is the way to go bro!!! Close stance squatting and conventional deadlifting!
Truscott: DJ u got tonnes of time, I hope one day to catch u in bench! im goin to start conv too after nats.
D.J.: Thanks Randall! I don't know- the bench is 529, if i can get the shirt dialed in properly, than yea i should be able to do that. But its the junior record meaning ages 20-23. Im still only 20, ill be 21 in 5 months. So even if i do 500, ill still have plenty of time to break the record!
R Truscot: DJ- your a freak dude, your gonna do awsome at that meet in april, usapl records right?
D.J.: Yo dude- beat ya hahaha!!! 600 dead raw and i did 550 x 5 right before it! Also hit a new squat pr- did 550 in just belt and wraps!
Randall Truscott: 3 MORE WEEKS TILL HALLIFAX, HOPE EVERYONES TRAINING IS WELL
Anthony Bak: man nice site you wait tho ill be beeting you someday maybe when i can afford my own gym hahaha
rowsell: cool site like the bullet song c u at nationals for sure might go see a ballet who know hahaha
DERANDA: BIRDWEIGHT!!!!!!!!!!
Stinn: Good luck at nationals
Boingyman: you look very sad in this pic, is that a tear I see? 600 next or your cut!
greg koziol: sumo is for pussies lol jk. powerhouse
Shawn O'Halloran: You are the man Randall, stay motivated.
S: good luck little buddy!!
Evan Dunn: I'm going to punch you in the ovary for every lift you miss! If thats not enough inspiration for a fine young lady like yourself, I don't know what is. Good luck buddy, looking forward to meeting you
Holloway: Yo keep up the good work
Chris Yantha: Polish Power!!! - Nationals - Time to take it up a notch!!!
Jamie Emberley: It's going down at nationals eh b'ye!
ken power holla: just brightening up this rucksack wif mah nutsack. peace.
Andrew Hollenbeck: good luck wit nationals man, and get a new song, lamb of god > nonpoint, nice site tho
Drew: Keep lifting big randall!! Seeyou at Nationals
Keaner: Keep training hard, and someday you too could get your own theme song.
Daniel Young: Good Work Randall. I'm hoping to saa a 700kg total from yo in 4 weeks.